Beginning coaching

Let’s explore working together.

This begins a conversation: about what you are interested in, how I work, and whether we would be a good fit to work together. It asks for your name, an email address, which option interests you, and — if you want — a sentence or two about what you would like to be different.

Nothing is booked, charged, or reserved by sending this — and it does not commit you to beginning.

Your details

Please share only what you are comfortable putting in an ordinary email.

This form needs JavaScript to send. If you would rather write directly — or the form does not work — email me at quraishifareed@gmail.com.

Your name

Email Where I should reply.

What are you interested in?

Single session $50 CAD · 60 minutes Six-session package $210 CAD · 6 sessions, $35 each I’m not sure yet That is a normal place to start.

Pick the closest option. It is not a commitment, and you can change your mind.

What would you like to be different in your life as a result of coaching? Optional. A sentence or two is plenty. No history, no diagnosis, and nothing you would rather say in person.

I have read and understand the scope of this work

Coaching is personal development support. It is not psychotherapy, diagnosis, medical treatment, or crisis support, and it does not replace them. I agree that Fareed may reply to the email address I have given, and I understand that sending this message books no session, reserves no place, and takes no payment.

What happens to the details you send is set out in the privacy notice. Read the privacy notice.

Please do not include medical, diagnostic, or psychiatric information. This form is not monitored for urgent or crisis support. If you need immediate help, contact a crisis line or emergency services.

What happens after you send this

It comes to me

Straight to my inbox. No assistant, no automated sequence, no mailing list.
I reply personally

I aim to respond within three business days, saying whether I think the work is a fit and what I would suggest next.
We work out the next step

That may be a short exchange by email, a paid session, or a referral elsewhere if that is more appropriate. It depends on your situation and on what I can offer at the time.
You decide

If we go ahead, the practical terms are sent in writing before anything is paid. If it is not a fit, that is a normal and acceptable outcome.

The full statement of what coaching does and does not cover lives on the pilot page. Read the scope of practice.

Cancellation, refunds, and how long the package can be used are published on the pilot page. Read the practical terms.

What this is, and what it is not

This is not a clinical intake. I do not need your history, a diagnosis, or an account of the hardest thing that has happened to you in order to reply to a message. If we end up working together, we will get to know each other at a pace you set, in conversation.

You do not need to know which option you want, or what you want to work on, or how to describe it. Many people arrive with a sentence along the lines of: something is not working and I cannot quite say what. That is a perfectly good place to begin.

You also do not need to have decided anything. Expressing interest is not a purchase, it does not reserve one of the pilot places, and it does not guarantee a start date. It starts a conversation, which you can end at any point without explanation.